Each of you by now already knows that you have lots of emotions. True.

And can you identify how you are feeling most days? Can you describe how you are feeling?

Can you be okay with how you are feeling?

Watch this video on identifying your emotions and then go HERE to begin your work for this activity.

COMPLETE STEP FIVE: Your goal is to begin to practice identifying how you are feeling or as we say “what is moving in you?” and then to spend some time either talking about those emotions or journaling about them.

Need help navigating the wheel?

See these images here: