The practice guides one to understanding that in between the stimuli of life and our response, that we each have the power to choose our responses. Further, when the focus is placed on the “Now,” we can use the power of presence to make compassionate, empathic decisions, to build trust, and to become grounded in a deep understanding of collective humanity and consciousness.
Splicing several types of mindfulness meditation philosophies, the Seven Habits continuum, and effective communication and conflict management strategies all couched in restorative practices.
For those with a strong faith – mindfulness meditation is complementary to prayer and contemplation.
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And go here to use the Body~Mind~Heart Connection Practice
Please contact Michael De Vito, Jr. at [email protected] if you would to discuss mindfulness meditation training for your school.