The practice guides one to understanding that in between the stimuli of life and our response, that we each have the power to choose our responses. Further, when the focus is placed on the “Now,” we can use the power of presence to make compassionate, empathic decisions, to build trust, and to become grounded in a deep understanding of collective humanity and consciousness.
Splicing several types of mindfulness meditation philosophies, the Seven Habits continuum, and effective communication and conflict management strategies all couched in restorative practices.
For those with a strong faith – mindfulness meditation is complementary to prayer and contemplation.
Find the meditations Monday to Friday starting at 8 a.m. on Facebook Live and other Social Media.