Week One – Build Your Rock
Are you finding your way okay?
Let’s start this next session with our breath and body check.
(If you want a guide to the check-in use the video on the far left – and if not remember to expand your belly like an accordion breathing deep 7 to 10 times and then lightly tense your muscles from head to toe.)
Do you ever feel like you’re jumping through hoops? Or that your life is on one big loop?
As we move through life, we begin to see the patterns in our thoughts and feelings. These patterns almost always come from things we need, like safety and security or a sense of belonging.
