Do you ever feel like you’re jumping through hoops? Or that your life is on one big loop?
Like as hard as you try you find yourself back in the same frame of mind? Maybe you feel you keep making the same mistakes? Or maybe certain feelings you have are conflicting or confusing, and if you could just understand them then you could make better choices.
As we move through life, we begin to see the patterns in our thoughts and feelings. These patterns almost always come from things we need, like safety and security or a sense of belonging. One of the challenges we face is being able to express these thoughts and feelings. Many of us do not have the vocabulary, so we create a short hand. We say, “I am tired” when what we are really feeling boredom. We say we can’t relax when what we are really feeling is apprehension.
This session will challenge you to consider how emotional awareness and the ability to express our emotions are vital essential skills.