NYCID ~ WHENEVER AND WHEREVER YOU NEED US ~
How Do We Make Emotions?
Expectations
- Understand the concept of the Body Budget
- Consider how emotional awareness and control is an essential skill
- Continue to create space for the Body~Mind Connect
Always Journaling
Take a few minutes with some pen and paper and get out of your head for a few minutes.
Describe how you were feeling or as we say, “What was moving in you” as you were breathing?
Each of you by now already knows that you have lots of emotions. True?
And can you identify how you are feeling most days? Can you describe how you are feeling?
Can you be okay with how you are feeling?
Watch this video on identifying your emotions and then go HERE to begin your work for this activity.