You Are Here ~ Be Present

If you are arriving here it is likely because you are looking for ways to develop a sense of wholeness and belonging. You might have been guided here by one of our team members as we being to implement new practices into our programs across New York City. Or maybe, you googled a self-help term and click through.

However you have arrived, you are here – and you are welcome and loved.

One Step at a Time

Below you will find two paths. The first is the guided Body~Mind~Heart Connection Practice page. There you will be guided through our meditative practice. step-by-step. And the second is the self-led practice page. You are welcome to use this space as frequently as you wish. Many individuals use the site daily and others only use the resource until they are familiar enough with the practice. You have the freedom to choose.

Finding Heart Here and Now

Now you need to start somewhere on your journey towards learning steps that can help you find your center each day. We think the best way to achieve that is to jump right in and give the Body~Mind~Heart Connection practice a shot!

Click on the words to be taken to the practice page of your choice or click on the hyperlinks for the mini lessons with meditations.

Learn the Body-Budget, Progressive Relaxation, Deep Breathing, and Journaling using one of these two selections:

GUIDED PRACTICE

YOUTH PORTAL

SELF-LED PRACTICE

Or choose from a meditation below.

The Band

Profit from Self Compassion

Where Is My Mind, Now?

The Redux of the Non-Profit Staten Island Talk from October 19th

Letting Go of The Material

Resetting Yourself

Overcoming Fear

Write Your Program

Find Your Way Back

Set Intentions

Create Balance

Stay Curious

Accept Not Assume

Acceptance over Resistance

Calming the Ego

Suspend Your Belief!

Leave Blame at the Door

Know Time

Stay the Course

The Forest and the Trees

Only as Far as Now

Only as Far as Now

See To It

Seal of Certainty

Stretch Far and Within

Upon Returning

Why Now

Become Now

Grounds for Stepping

Tides Turns and You Float On

Are We – We Are

An Overwhelming Question

Off the Chain

Resist? Surrender? Or What? 

Just Get In

Catch and Release

Who Do You See?

Throw Those Curtains Wide

Breakthrough

Joy! Where Have You Been?

Setting the Container

Joy In Yourself

Take A Step

Visit The Past Now

One, Two, Three, Think

Stayin’ Alive

All Our Little Atoms

Cook Not This Pressure

Live and Let Live, Love

Look for Your Reason!

Who Are You? We. 

The Beginner’s Mind

Pass Through

Find the YOU

Responsibility

Take a Stand

We All NEED

Don’t Push the IT!

Really Show Up

Never Assume

Open Anew

Will To Not Assume

Keep On Wondering

Oh the Wonder!

The Redemption of Silence

Learning to Fly

We All NEED

Rise Up

How Do Pieces Fit? 

Qualia

Motions to Your Emotions

An Ocean of Notions

The Inner Body

Set the Container

Say What You Feel

Find the Feelings

Love, Say Love, Say….

Move Along

Meet the Needs

See Clearly Through

Feel Your Situation

Always Feel True

Never Right… Ever Long

Clear The Way

See The Whole Forest

Find Serenity

Curiosity to Stay Tuned

Shine On Your Chariot

Clearly Curious

Know Your Role

Feel Your Way Through

Keep The Door Open

Embrace Fear Without Judgement

Space to Show Up

Keep Your Inner Connection

Clear Up The Now

Ways Forward

See Yourself

Paint Yourself, Again

Reset Your Sense of Self

Set Your Temperature

Set Your Viewing Space

Stretch The Inner Body

Promises, Kept

Wait In Love

Why We Love

Capacity to be Free

Let Loose Impulsiveness

Nestle Close

Let Go and Focus

Self Awareness

Keep Sharp!

Make It Through

Connect In Time and Space